His 5-days a week training program is marked by a high volume approach where he trains each muscle group once a week. This has been the most effective way for me to pack on size.” “I normally do a warm-up set then go straight into lifting heavy. It aids in perfecting his form along with giving him a pump after a heavy set.
The highlighting point of his workout plan is that he also prefers to drop down the weight in the final set. Simeon Panda begins his workout routine with a warm-up set and then he increases the weights as he progresses through his workouts. This helps in avoiding training monotony on one hand and eliminates the chances of plateau hitting on the other hand. He even advises making weekly changes in the workout routine. He claims that the body tends to get adapted even with the toughest of the training programs. Simeon Panda is a staunch proponent of progressive overload. When the body starts repairing the damage, it facilitates muscle building and promotes strength gain. Simeon Panda is a firm believer of the fact that muscles tend to grow only when they are stressed and under tension. “I say mentally because nothing gives me the same buzz as moving a tremendous amount of weight.” He also claims that one has to be mentally stronger as well to get through the brutal training sessions. Simeon’s massive physique is the result of relentless training with heavyweights. The main highlight of Simeon’s workout plan is training with heavier weights. He has gained an elite level of experience in fitness and bodybuilding. Simeon Panda has been in the fitness industry for a long time now. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Just so you know, Dr Workout is reader-supported. Hey there! We hope you love our fitness programs and the products we recommend. Today, he often judges bodybuilding competitions around the globe along with being a successful fitness entrepreneur and a natural bodybuilder.
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He won the European Championships in 2013 that made him earn the Musclemania Pro Status. “Though some may be able to throw a stone up a hill I am prepared to push a boulder up a mountain lest I do not try.” He credits all his achievements to his hard work. With consistent training and a disciplined lifestyle, he was able to put on decent muscle mass on his 6’1″ tall frame that made him look nothing less than a superhero.
He aspired to bulk up and made certain modifications in his lifestyle to achieve his desired physique. His body was quite athletic owing to his interest in playing sports like rugby. This workout guide is going to give you a detailed outlook of Simeon Panda Workout Routine.īefore he got started with bodybuilding, Simeon Panda was a lean guy. His penchant for training with weights gradually metamorphosed into a passion and it made him an influential personality in the scene of fitness and bodybuilding.
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Being one of the most successful individuals in the present era of professional bodybuilding, Simeon had started lifting weights when he was just sixteen years old. Simeon Panda is nothing less than an epitome of the adage that says, hard work and perseverance culminates into success.
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